3 WINNERS!
Will receive a $300 Supplement Pack & will be in our WHPH Photoshoot April 2024!
- Challenge entry
- Boot camp sessions x4
- Lunges & Steps at the Clarks Road Park x4
- Beach workout x1
- Parent and child sessions x4
- Assistance working out calorie range, steps and best classes to do
- 5 Summer recipes
- 1 Home shred circuit workout plan
- Closed FB Group Support
- Have fun & work hard
- Chance to win prizes
TIMETABLE STARING NOV 16TH
MONDAY
- 5:30AM Upper Body Sculpt
- 10:00AM Full Body Shred
- 11:00AM-11:30AM Lunges & Steps at Park
- 6:30PM Lower Body HIIT
- 7:30pm Heavy Lower Body
TUESDAY
- 5:30AM Kettlebell HIIT
- 10:00AM Delts & Cardio
- 6:30PM Zumba & Aerobics
- 7:30PM Full Body Shred
WEDNESDAY
- 5:30AM Boot Camp
- 10:00AM Back, Tris & Cardio Circuit
- 6:30PM Dumbbell Step Class
- 7:30pm Chest day
THURSDAY
- 5:30AM Abs and Cardio
- 10:00AM Boxing HIIT
- 5:45PM-6:15PM Parent & Child Sesh
- 6:30PM Legs & Glutes
- 7:30PM Gym work
FRIDAY
- 5:30AM Lower Body Sculpt
- 10:00AM Squats and Deadlifts
SATURDAY
- 7:00AM Arms and Abs
- 8:00AM Full Body Circuit
- 9:00AM-10:00AM Beach Workout 9th Dec
CHALLENGE PARTICIPANTS ONLY
- MONDAY- 11:00AM-11:30AM Lunges & Steps at Park
- WEDNESDAY- 5:30AM Boot Camp
- THURSDAY- 5:45PM-6:15PM Parent & Child Sesh
- SATURDAY- 9:00AM-10:00AM Beach Workout 9th Dec
sign up and timeline
Sign up to the challenge via the website or head into the WHPH Active Store this Saturday 8-1pm and we can assist you.
Take before photo with Jus on Nov 10th or 11th or from home: posed front and back photo